PASQUAL & JULIE BERNAL
Tina is one of our Group Fitness Coordinators and brings 20+ years of fitness experience to our Aerobics Dept. She has always loved movement & physical fitness with a background in dance & gymnastics. She is a certified Group Fitness Instructor with AFAA, and is licensed to teach many formats such as TRX, Step, Zumba, Strong by Zumba, Turbo Kick, PIYO, Cardio & Strength Training, and all forms of High Intensity Interval Training (HIIT). Join her on Wednesdays at 4pm for Total Body Conditioning.
Donna teaches Indoor Cycling & is a seasoned fitness instructor in other class formats such as HiiT & Strength Training. Her education is in Sports Nutrition.
JoAnn has been in fitness for 46 years and teaching classes for 22 years. She loves to challenge her students with a variety of movements & upbeat music! Joann currently teaches our Boot Camp class offered on Tuesdays & Thursdays at 8:15am. All fitness levels welcome.
Kyra Ketcheson has been in the fitness and medical industry since 1983 , She has a B.A. in Health and Physical Education , Emphasis in Physical Therapy , She loves to have fun and create classes that fuse together other formats keeping the class interesting. She currently teaches Pilates on the Ball , Wednesday and Fridays at 9:30am, Silver Fit for mature population but all levels of fitness at 10:45 on Thursdays. She also helps design individual programs for new members and is available for personal training. Kyra moved to the Big Island in 2011. Some of her past classes include; Reebok Spinning, Spirit in Motion , Stretch and meditate. Yoga, Pilates Mat , Pilates on the Ball , Yo Pi Ball , Barre Fitness, Drum Fitness, Pound, High and Low Impact, Kickboxing , Step aerobics, Circuit training , Zumba, Funky Fitness , Hula Hoop , Body sculpting, Boot Camp, Concrete City Workout , Post rehabilitation and cardiovascular classes , Post recovery for stroke patients.
Please Join in one of her classes and prepare to have fun .
“Health and Happiness in every season of our lives.“
Naomi was born in Tokyo, Japan and moved to Kona in 1991. She’s always loved to dance: Jazz, Hip Hop, Bellydance, Salsa, so she naturally fell in love with Zumba. Naomi became a licensed Zumba instructor in 2010 and is also licensed to teach Strong by Zumba and BUTI Yoga. Come and dance with her on Fridays at 8:15am.
Victoria has been teaching fitness since 2010. She has a background in nutrition and loves including that alongside her fitness training. The formats she teaches include Les Mills Body Pump, Barre, PiYo, Cycling, HIIT, and Yoga.
She moved to the Island in February 2017 to work with at-risk youth on the island. Currently, she is teaching the Monday Barre Conditioning class at 8:15 am. Please come to try her class and get to know her personally.
Her motto: “Every season in Hawaii is tank top season”
Kathryn is a Yoga Alliance certified Yoga instructor who has been teaching classes for over 10 years. She teaches Hatha Yoga with modifications for all levels.
Kathryn believes Yoga brings so much balance to life. People tend to think of Yoga as all about stretching but it really is a practice that balances strength with flexibility.
Keith stepped into his first yoga class over 20 years ago. He received his 200 hour yoga alliance certification from Greenpath Yoga in San Francisco in 2003. Since then he has been teaching yoga in diverse environments such as the Lawrence Berkeley National Laboratory to Daifukuji Zen Temple on the Big Island. His students have ranged in age from high school to the elderly. Currently, Keith teaches a more functional style of yoga that focuses on the basics, stretching large and small muscle groups for athletic minded people. He enjoys introducing Yoga concepts and techniques to beginners and seasoned yogis in the context of science, engineering, and humor. He is thrilled to help students achieve more difficult postures through the combination of basic stretching, scientific principles, and the occasional belly laugh. Keith also teaches a 30 min Interval Cycling class on Sunday mornings before his yoga class- a perfect combo of 30 minutes of cycling and an hour long stretch!
After a career in IT and full-time travel, Wanda’s goal was to find work she loved and would help her maintain a physically active life as a scuba diver, downhill skier, and animal care-giver. Through volunteer work of assisting elderly during fitness classes, she rekindled her passion for fitness – as back in high school through college, she cross-trained with cycling, aerobics, & running, even competing in monthly events. She missed all that action! So WOW, Work Outs by Wanda, was born.
As an ACE Certified Personal Trainer and Silver & Fit Instructor, Wanda provides fitness training and group instruction in the gym or at private homes & pools. Her goal is to help folks live the lives they want to live by conditioning their bodies on a consistent basis with mobility, flexibility and strength programs. She is dedicated to helping others explore how to live a healthier, happier, and more fit life.
CAROLA SODER JOHNSON
Carola started practicing Yoga as a student at the age of 33. Over the years she finally decided to get certified with Yoga Alliance under Les Leventhal in Bali in 2015. Carola didn’t waste any time and started teaching right away. She found it was fascinating to practice with her own yoga students- the ability to balance the mind and body, to find calm in a stressful day and most importantly to join together as ONE in a healthy practice was her intention. Carola teaches Yoga Flow on Mondays & Thursdays at 9:30am and Restorative Yoga on Saturdays at 9:45am.
From beginners to advanced, you will find a nice balance with her classes.
Having been with Pacific Island Fitness for over 10 years, training in the weight room and competing in body building and physique competitions, Jason naturally found our gym to be his second home! He became a licensed Zumba instructor 8 years ago and today his classes are packed with his devoted students. When Jason isn’t training or teaching, he enjoys going to the beach, tanning, and having fun with friends. Join Jason for Zumba on Tuesdays at 5:15pm and Saturdays at 8:15am.
As a Personal Trainer & Group Fitness Instructor, Ifa has worked with a variety of clients- from youth to seniors, special-needs, healthcare/corporate professionals and athletes alike.
Ifa brings years of experience teaching a variety of class formats such as TRX Suspension Training, Pilates Reformer, Body Conditioning, Tabata, Circuit, BootCamp, MindBody, & Senior Aqua. He enjoys continuously learning and gathering more information about the human body, kinesiology, and other fitness modalities.
The main thing Ifa takes pride in is the ability to not only train clients & students but to see them reach their goals through tailor-made workouts that are Safe, Creative, Effective and Fun!
Join Ifa on Mondays & Thursdays at 5:15 PM for our very popular Ultimate Circuit class!
Kalei has been an instructor since 2000. Instructing different formats throughout 18 years, she now focuses on Indoor Cycling classes. Being a choreographer and a volleyball coach, Kalei’s training style emphasizes on form and mind/body connection. Join her on Tuesdays and Thursdays at 4pm for a fun and upbeat workout to great music while burning an average of 400 calories! All levels welcome.
Bill’s passion for the fitness industry and providing superior personal training began 45 years ago. His ACSM certification, university education and decades of experience designing, owning and managing gyms in several states, including on the islands of Maui & Oahu which have coalesced into the production of “The Great Hawaiian Workout”, a strength training program for seniors.
Inspired by Jack Lalanne, Bill has trained adults from all walks of life- from housewives to professional athletes.
Bill says as he ages he understands the importance and need for a specialized senior fitness program designed to address the mobility issues we face on a daily basis. His mission is to help seniors stay as mobile and active as possible…. “when we move better, we feel better”.
Hours of Operation
Sunday: 7am - 7pm
Located in the Old industrial
Area above Car Quest
and Below Bike Works